Lena Pereira
Lena Pereira is an International Dance Fitness Presenter; star of the Bikini Body Workout Video (in Sports Authority/Target/etc.). She was one of four in the world sponsored by NIKE in 2006 – 2007 for Dance Fitness. Lena has toured nationally and internationally presenting as well as teaching and certifying instructors to teach Dance – Fitness classes. She has performed at [...]
C.J. Jackson
C.J was born and raised for most of his life in Miami. His family is originally from Jamaica, and he is the youngest (and only male) out of four siblings. Seeking change from a static atmosphere in South Florida, he enlisted in the United States Navy following his high school years. He began his service [...]
Jeff Costomiris
For a little over six years now, Jeff Costomiris has enjoyed helping clients surpass their goals. Always active and athletic , Jeff had a brief bout of inactivity prior to his training career, which left him a li’l paunchier than the average Joe. He found his traditional bodybuilding routine just wasn’t cutting it (literally and figuratively), so he turned to [...]
MICKEY DEMOS
BOXING/CARDIO/PERSONAL TRAINING Mickey Demos, Jr. began boxing at the age of 8. He was privately trained by his father, Dr. Mickey Demos, Sr. who was inducted in the University of Miami Sports Hall of Fame for boxing and serves as ring physician for the U.S. Olympic Boxing Team. As an amateur, Mickey Jr. won 7 [...]
DANNY LAUCHAIRE
BOXING/CARDIO/PERSONAL TRAINING Danny Lauchaire is a Miami native, having been born and raised locally. He is a full time personal trainer and has been working in the field for over 5 years. Danny has trained in various sports and martial arts such as Football, Baseball, Hockey, Ballet, Muay Thai, Taekwondo, Jeet Kune Do, and [...]
RAUL DUARTE
SPINNING/PERSONAL TRAINING/PILATES Working in the fitness industry for over two years, Raul Duarte l has helped countless clients reach their wellness and fitness goals; currently Certified as a Personal Trainer, Spinning and Pilates instructor. Teaching spinning, Pilates classes and training clients one-on-one has given Raul the tools to help any individual reach their fitness [...]
