Drinking & Exercise: How Alcohol Affects Your Body

FITNESS AND ALCOHOL, WEIGHT LOSS AND ALCOHOL, BISCAYNE BOXING MIAMI

By Selene Yeager for Women’s Fitness Alcohol in your system is detrimental to any kind of fitness activity (except maybe on the dance floor). Here’s how booze wreaks havoc on your regimen. 1. Slower Recovery Hard workouts drain the glycogen stores (carbs stored in the liver and muscles) and leave your muscle tissue in need of […]

HEALTH FACTS: DID YOU KNOW?

BOXING CLASSES MIAMI, FITNESS FACTS, MIAMI BOXING GYM

DID YOU KNOW that working out has an antidepressant effect often better than any medication: Huffington Post  NaturalNews.com   DID YOU KNOW that gazing at trees—even through a window while you work—lowers anxiety at any time, says Tokyo Medical University. Health Study PDF DID YOU KNOW that serving sizes for fries has tripled and sugary […]