Congratulations to class instructor & boxer CJ JACKSON

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Biscayne Boxing instructor and University of Miami student and boxer CJ Jackson, gained fans nationwide as the winner of the National Collegiate Boxing Championship. Boxer CJ Jackson (Courtney Jackson) had his number one Middleweight boxer advance to the United States Intercollegiate Boxing Championships hosted by The University of San Francisco this past weekend. Twenty schools […]

Randall Bailey Wins Big With Possible KO Of The Year

RANDALL BAILEY WINS BIG KO OF THE YEAR

Photo: Biscayne Boxing owner Tom Tew, Bailey and his team (trainer John David Jackson and cut man Chico Rivas) hours before his Las Vegas 2012 fight against Mike Jones where he landed the possible KO of the year.   Websites like eastsideboxing.com are predicting that Randall Bailey’s amazing knock out punch (a devastating right undercut […]

Randall is off to Vegas, Baby!

Randell-Bailey

              Looks like our very own Randall Bailey is going to Vegas and fighting against Mike Jones, under the Manny Pacquiao Pay-Per-View card.  What???!!  Yep, we said it. Congratulations to Randall and his one-punch knock-out ability.  After all, he is the “Knockout King”! Read All About It: Boxingtalk.com Related Randall […]

Drinking & Exercise: How Alcohol Affects Your Body

FITNESS AND ALCOHOL, WEIGHT LOSS AND ALCOHOL, BISCAYNE BOXING MIAMI

By Selene Yeager for Women’s Fitness Alcohol in your system is detrimental to any kind of fitness activity (except maybe on the dance floor). Here’s how booze wreaks havoc on your regimen. 1. Slower Recovery Hard workouts drain the glycogen stores (carbs stored in the liver and muscles) and leave your muscle tissue in need of […]

HEALTH FACTS: DID YOU KNOW?

BOXING CLASSES MIAMI, FITNESS FACTS, MIAMI BOXING GYM

DID YOU KNOW that working out has an antidepressant effect often better than any medication: Huffington Post  NaturalNews.com   DID YOU KNOW that gazing at trees—even through a window while you work—lowers anxiety at any time, says Tokyo Medical University. Health Study PDF DID YOU KNOW that serving sizes for fries has tripled and sugary […]

The Heart of Mimo

MIMO DISTRICT

The Biscayne Boxing & Fitness Club is nestled in one of Miami’s fast-growing areas nicknamed the MiMo District (shortened from Miami Modern District).  In the 1950′s a handful of motels and other buildings that exhibit a certain style of modern architecture native to the city sprung up in a 30-block section of Biscayne Boulevard. On […]