HEALTH FACTS: DID YOU KNOW?
DID YOU KNOW that working out has an antidepressant effect often better than any medication:
DID YOU KNOW that gazing at trees—even through a window while you work—lowers anxiety at any time, says Tokyo Medical University.
DID YOU KNOW that serving sizes for fries has tripled and sugary soft drinks quadrupled in the last half-century.
DID YOU KNOW that short, frequent bursts of laughter reduce artery firmness, which lessens the risk of heart problems.
DID YOU KNOW that more than moderate drinking inhibits your ability to form and maintain muscle.